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General Discussion
Talk about whatever you would like here.
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52
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177
| Monday, June 23, 2008 5:15 AM
in BMR Calculation
by bullsai  |
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Weight Lifting / Sports / Cardio Training
Discussions about anything related to Weight Lifting, Sports, or Cardio Training.
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12
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55
| Friday, October 24, 2008 2:01 PM
in Exercise induced sweet taste
by ellerbus |
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Weight Lifting Routines
Discussions about member created weight lifting routines.
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193
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211
| Wednesday, December 31, 2008 8:54 PM
in Push Day
by FBodyJim |
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Nutrition / Diets
Discussions about anything related to Nutrition, Diets, Gaining / Losing weight, etc.
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6
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12
| Saturday, May 03, 2008 11:26 PM
in Multivitamin Guidance
by ellerbus |
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How To's / Suggestions / Errors
Discussions about using Gym Journal, making suggestions to improve Gym Journal, or recording errors there were found.
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22
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64
| Tuesday, November 04, 2008 9:44 PM
in Weight-Lifting Page Layout
by ellerbus |
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Bodybuilders
This group is dedicated to helping fellow competitive bodybuilders eat and train properly.
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No Posts
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Emu Group
Group for Barry, Alberto and Alfredo to track summer workout progress.
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La femme
This is a group for some female camaraderie within the world of fitness. It is intended for members to hold one another accountable and to track progress.
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Memberouns
come on members this will be fun !!
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No talk all action.
This is a group of people that would like to converse with eachother sharing knowledge about weight training dieting and pretty much anything that will improve each other and also motivate or get a kick in the butt when we need it.
If you're into helping others and yourself to improve and you like to teach and also learn feel free to join this might be a group for you.
:-D
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6
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60
| Tuesday, June 24, 2008 5:24 PM
in Lifting before Sunrise
by ellerbus |
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Saint Charles
Saint Charles Posse 8-)
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Ward Family
This is for members of the Ward family so we can all help each other with our fitness goals.
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Push Day
by FBodyJim
(Weight Lifting Routines)
| Wednesday, December 31, 2008 8:54 PM |
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Mike Power
by bolongo
(Weight Lifting Routines)
| Tuesday, December 30, 2008 1:47 PM |
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Mass Building Home Workout
by eyeheartcomics
(Weight Lifting Routines)
| Monday, December 22, 2008 7:01 PM |
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3-day Hercules Workout
by ellerbus
(Weight Lifting Routines)
| Friday, December 19, 2008 5:10 PM |
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Fullbody routine
by lasu
(Weight Lifting Routines)
| Sunday, November 09, 2008 9:09 PM |