Weight Lifting Journal

Quickly Input your weight lifting entries by entering your entire workout in one line for each exercise, and let Gym Journal determine your one rep max, number of sets, total weight, etc.

Weight Lifting Routines

Use percentages of your One Rep Max as part of your workout routine, and let Gym Journal calculate the estimated workout weight for you when it is printed.

Sample Printout

Flexible Charting Options

Enjoy flexible charting options for your weight lifting, cardio, nutrition and even your physique journal.

Chart Markers

Add vertical markers to your charts to note information such as "sick days".

Cardio Journal

Quickly input your cardio entries at a very detailed level, or keep it simple, it's your choice.

Flexible Searching Options for your Nutrition Journal

Search for items of food in a similar fashion as searching for websites via Google. The sample below searches for chicken, and excludes words that begin with a "dash".

Researching Food

Search for items of food that fit into your diet guidelines. For example, find food where the percentage of protein falls between 20% and 40% of its total calories.

Diet Guide

Quickly scan your daily nutrition journal and see how you measure against your Diet Guide.