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Working ...
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Members:
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4,241
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Weight Lifting Module
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Entries:
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67,620
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Lifted (lbs):
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165,495,303
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Activity Module
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Entries:
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23,482
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Time (h:mm):
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19997:22
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Nutrition Module
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Entries:
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62,910
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» "Gym Journal has become an invaluable tool for me. It lets me keep track of every workout, and even graphs my progress on individual exercises. Plus it’s FREE!"
- arackaf
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» "Thanks again for the great site. It really is an incredible resource."
- ddelaiarro
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» "This is exactly what I've been looking for!!!!!!!! I've tried
a few others, but they don't even come close! Thanks."
- mommymel
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» "Gym Journal is the best free workout tracker available. I would challenge
anyone who says that there is something better."
- dbrown41
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» "Out of all the calorie / activity / workout counting programs on the internet, this is by far the
best looking and best managed one I've come across. Thanks for a great, free, website."
- zfridge
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Gym Journal ...
What have you lifted lately?
Gym Journal is a free online workout journal that allows you to store and
analyze your weight lifting workouts, cardio activities, physique, and diet. If
you are serious about making improvements, you need to keep a journal. With Gym
Journal, you can compare one workout to the next, as well as monitor your diet, and
physique goals. You can sign up for free
here,
and get serious about your goals.
Did you know the membership is FREE? What are you waiting for ...
Join the Gym Journal Network today.
What are the benefits to using Gym Journal?
• Simple and easy to use interfaces. The input screens have reduced the input to
the minimum number of steps possible for each of the modules by pre-populating
data based on your history, or providing you with quick selections.
• Weight Lifting, Cardio Activities, Physique, and Nutrition modules for a list of features
check out our features page.
• Let Gym Journal, worry about generating the charts, helping you with the
analysis, and storing your history. You will only need to be concerned
with completing your workouts.
• Choose a diet guide to follow, or create your own, and Gym Journal will
help you keep score with your daily intake of Calories, Fat, Saturated Fat, Carbohydrates,
Dietary Fiber, Sugars, Protien, Cholesterol, and Sodium.
• Because Gym Journal is web based you will be able to access your journal
• from anywhere.
If you're ready to join, just click here.
Will I have to pay extra for new features?
No. Gym Journal is FREE. What's the catch? There isn't one. The only money Gym Journal
makes is through it's online banners. So if you want to help keep the site free, tell your
friends.
Why keep a journal?
• "By keeping an accurate journal you will guarantee that you are making progress, and if you are
not then the journal itself will have the answers to why you are not making progress. The journal
is the " facts" of your training and it cannot lie to you unless you write down the information
incorrectly! It is pretty simple... if last week you did 100lbs for 8 reps then this week you either
need to do 9 reps or up the weight by 1-5 pounds. I know it sounds too simple, but if you do this
long enough you will attain whatever goals you set for yourself. (Set realistic goals)"
An excerpt of an article by MD Labs, the full article can be found
here.
• "Keeping a log of the exercises, weights, and the number of sets and reps completed for each
exercise. That way you can track your progress and eventually maximize your results."
An excerpt of an article by Ian Lee, the full article can be found
here.
• "If you have to write down what you did — or didn't do — each day, you'll be less
likely to cheat or skip out on workouts. Keep your weights and measurements logged and track them once a
month to check your progress."
An excerpt of an article by Nadine Silverthorne, the full article can be found
here.
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